Barley Grass
Barley Grass Juice Health Benefits by Matt Smith
Green barley grass powder has numerous benefits. Not only is this green juice full of vitamins and minerals, it also contains twenty amino acids, including 8 essential amino acids that the body cannot produce on its own.
The major barley grass benefits are summed up in the minerals and vitamins it contains. Green plants are a great source of vitamins and minerals because the nutrients are in the correct form for the intestines to use. Green barley juice powder contains vitamins a, b, c, and k. Plus, phosphorus, potassium, magnesium, selenium, zinc, iodine, and copper.
One more of the health benefits is the many amino acids it contains: twenty in all of which 8 are essential amino acids. Why are essential amino acids important? Because the body cannot make them itself.
The nutrients in barley are used by the body for many things. Copper is beneficial for the coloring of the hair. Zinc is need for healthy skin. Iron helps make red blood cells.
Green barley contains potassium and calcium, which has an alkalizing effect on red blood cells. As the blood becomes more alkaline, the red blood cells can carry more oxygen. This is important because oxygen can destroy bacteria and lets cells digest food better. Thus, many users of green powder report increases in energy after as little as 3 weeks of use.
It also contains chlorophyll which can act as a natural cleanser. Barley juice powder is a great source of antioxidants, which can help a person feel younger, and live longer by clearing up free radicals. Folic Acid is another ingredient in barley juice, which is used in DNA synthesis and in building muscle. Many people have likely heard of wheat grass powder and it has many of the same benefits of barley grass. But what many aren’t aware of, is that barley grass actually has more alkalizing power than wheat grass because barley contains more sodium, calcium and potassium.
To get the most barley grass benefits, take a barley green powder that is harvested young, then juiced, and is 100% barley. The young plants contain more nutrients than the mature plants, so look for products that are picked under 12 inches tall. You want the barley plants to be juiced because the human stomach, unlike a cow’s, has trouble digesting the tough cellular walls of grass.
And finally, you want barley powder that is 100% barley grass. Some companies put brown rice in their barley supplements, which adds unneeded calories, and dilutes the power of the greens. Look for a supplement that is all barley and nothing else. This way you know you are getting your money’s worth.
In conclusion, green barley juice is a powerful super food that can be used every day to give your body the nutrients it desires to be happy and healthy. The vitamins and minerals found in this green grass supplement can help you live longer. When you begin your daily regimen, start with a small amount each day, about 1 teaspoon, and then over the next 4 – 8 weeks, work your way up to one tablespoon twice a day. If you take too much, too soon you might feel your body detox itself. This could manifest as a cold and a runny noise. This is good. It means your body is cleansing itself out. But, you might like to take a bit less barley during this time to feel better as your body gets used to the barley. You will know the green barley powder is benefiting you when you start to have more energy, and smile bigger.
About the Author
This writer has advised clients on good nutrition for several years. The benefits of organic barley juice are numerous. Learn more about barley green health benefits.
growing organic barley grass for drinking
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